Tag Archives: running

How to get back to running after baby. Hint: It’s like being really effing hurt.

This is what I look like three months after having my second daughter.

This is what I look like three months after having my second daughter.

Hello, old friends. It’s been more than three years since we last met this way. I’ve had a couple of babies since then. They are great and all, but I’ve missed you.

The last time I trained with any consistency was when I was seven months pregnant with my first daughter. She’s now two-and-a-half years old. And while some little person now calls me “mom”, I promise not to turn this blog into something it’s not.

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Comments Off on How to get back to running after baby. Hint: It’s like being really effing hurt.

Filed under Injuries, Pregnancy and Post-Partum

Arthritis: A dirty little secret of sports medicine?

Notice the fuzziness around the bone inside the circle. That's the arthritis showing up in an X-ray.

Arthritis, simply defined, is the inflammation of one or more joints. But it’s actually an umbrella term, according to arthritis.org, used to describe a group of 100-plus medical conditions. Continue reading

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Filed under Arthritis, Injuries, Stress fracture

What a pain in the IT band (how I erased it with PT exercises)

Tal Kopan stretches her IT band after a January run outside.

[Editor’s note: Today’s post comes to you from guest blogger Tal Kopan. If you’d like to write an injury-related post, message me on Twitter. Thanks!]

Hi. My name is Tal. I’m an athlete, and I have trouble accepting my weaknesses.

I recently learned one of my weaknesses is my IT band.

By way of introduction, I’m a medium distance runner and am working toward a first triathlon, but I consider that my off season. First and foremost, I am an ultimate frisbee player. Continue reading

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Filed under Injuries, IT band, Tips & Tricks, Your injuries

Yaktrax, DueNorth traction devices for running in snow, ice aren’t foolproof

I've been running outside all winter for a couple of years. Traction devices help get me through.

I hate the treadmill with the white hot passion of a thousand suns. And before I was informed about running outside in the winter safely, I would slog along on the dreadmill for countless boring miles each winter. Continue reading

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Filed under F*cking Freezing Frozen Lake Half Marathon, Injuries, Knees, running, Shoes, Tips & Tricks

I (heart) the F^3 Lake Half Marathon. Here’s why I’ll be writing about it.

Just before the halfway point, Sue (right) and I are having a blast and running strong. (2011)

In January 0f 2011, I ran my first half marathon… on a cold and windy day… in Chicago. And I loved every minute of it.

It was the race’s 2nd annual running, and I immediately became a fan of the race that’s known as F^3 (or, F***ing Freezing Frozen Lake Half Marathon). Continue reading

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Filed under F*cking Freezing Frozen Lake Half Marathon, Races, running

Ugh. The Mrs. Me is injury-prone too (Hot Chocolate 5/15K race report).

Two reasons to celebrate: 1. Chocolate. 2. I made it to the finish, narrowly missing another running injury.

I had high hopes for Kirsten Ankenbrand’s first run. Her first race was the Hot Chocolate 5K — a short one, because, well, she’s a new runner and the maiden version of herself was still working back up in mileage after May’s injury. Continue reading

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Filed under Hot Chocolate 5/15K, Injuries, Races, running, Sprained ankle

Nighty night. Sometimes you just gotta get in a run when you can.

The dog and I pause for a photo during our night-time run.

More than once I’ve driven along Lake Shore Drive after 9 p.m. and, seeing a few runners scattered about the path, wondered, “Who are these crazy people? Don’t they know it’s almost bed time?”

That was before tonight, obviously, when I was one of those crazies. Continue reading

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Filed under Dark, Pets, running, Tips & Tricks