Stretching does a body good, especially if said body is injury-prone.
I’ve picked a hell of a goal race for coming back from my latest injury — a half marathon in Chicago at the end of January. Continue reading
Tag Archives: f^3
Hello, shin splints. Are you telling me it’s time to buy new running shoes?
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Filed under F*cking Freezing Frozen Lake Half Marathon, Injuries, Races, shin splints, Shoes, Time to replace
Video: First training run with CARA for F^3 Half Marathon
Runners in CARA's 2011 Winter Half Marathon Training program run north along the lakefront path.
What a day for a run! There may have been some wind, and it may have been a bit chilly, but the sun shined down — blessing the first long run of the CARA Winter Half Marathon Training. Continue reading
I (heart) the F^3 Lake Half Marathon. Here’s why I’ll be writing about it.
Just before the halfway point, Sue (right) and I are having a blast and running strong. (2011)
In January 0f 2011, I ran my first half marathon… on a cold and windy day… in Chicago. And I loved every minute of it.
It was the race’s 2nd annual running, and I immediately became a fan of the race that’s known as F^3 (or, F***ing Freezing Frozen Lake Half Marathon). Continue reading
Filed under F*cking Freezing Frozen Lake Half Marathon, Races, running
