Stretching does a body good, especially if said body is injury-prone.
I’ve picked a hell of a goal race for coming back from my latest injury — a half marathon in Chicago at the end of January. Continue reading
Runners in CARA's 2011 Winter Half Marathon Training program run north along the lakefront path.
What a day for a run! There may have been some wind, and it may have been a bit chilly, but the sun shined down — blessing the first long run of the CARA Winter Half Marathon Training. Continue reading
Just before the halfway point, Sue (right) and I are having a blast and running strong. (2011)
In January 0f 2011, I ran my first half marathon… on a cold and windy day… in Chicago. And I loved every minute of it.
It was the race’s 2nd annual running, and I immediately became a fan of the race that’s known as F^3 (or, F***ing Freezing Frozen Lake Half Marathon). Continue reading