f my injury [dot] com

f my injury [dot] com http://fmyinjury.com Screw being hurt. It's time to get healthy. Sat, 26 May 2012 02:53:25 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png f my injury [dot] com http://fmyinjury.com Arthritis: A dirty little secret of sports medicine? http://fmyinjury.com/2012/03/11/arthritis-a-dirty-little-secret-of-sports-medicine/ http://fmyinjury.com/2012/03/11/arthritis-a-dirty-little-secret-of-sports-medicine/#comments Sun, 11 Mar 2012 15:39:38 +0000 kirsten ank http://fmyinjury.com/?p=1188 Continue reading →]]> http://fmyinjury.com/2012/03/11/arthritis-a-dirty-little-secret-of-sports-medicine/feed/ 2 kirstenemiller Arthritis in my toe What a pain in the IT band (how I erased it with PT exercises) http://fmyinjury.com/2012/01/23/what-a-pain-in-the-it-band-how-i-erased-it-with-pt-exercises/ http://fmyinjury.com/2012/01/23/what-a-pain-in-the-it-band-how-i-erased-it-with-pt-exercises/#comments Mon, 23 Jan 2012 13:13:50 +0000 kirsten ank http://fmyinjury.com/?p=1154 Continue reading →]]> http://fmyinjury.com/2012/01/23/what-a-pain-in-the-it-band-how-i-erased-it-with-pt-exercises/feed/ 3 kirstenemiller IT band stretch Tal Kopan catches a frisbee. Yaktrax, DueNorth traction devices for running in snow, ice aren’t foolproof http://fmyinjury.com/2012/01/21/yaktrax-duenorth-traction-devices-for-running-in-snow-ice-arent-foolproof/ http://fmyinjury.com/2012/01/21/yaktrax-duenorth-traction-devices-for-running-in-snow-ice-arent-foolproof/#comments Sat, 21 Jan 2012 23:49:27 +0000 kirsten ank http://fmyinjury.com/?p=1126 Continue reading →]]> http://fmyinjury.com/2012/01/21/yaktrax-duenorth-traction-devices-for-running-in-snow-ice-arent-foolproof/feed/ 8 kirstenemiller Yak trax A huge bruise on my knee DueNorth Traction Aid How to keep your spouse happy when you’re training all the time http://fmyinjury.com/2011/11/27/how-to-keep-your-spouse-happy-when-youre-training-all-the-time/ http://fmyinjury.com/2011/11/27/how-to-keep-your-spouse-happy-when-youre-training-all-the-time/#comments Mon, 28 Nov 2011 02:22:28 +0000 kirsten ank http://fmyinjury.com/?p=1109 Continue reading →]]> http://fmyinjury.com/2011/11/27/how-to-keep-your-spouse-happy-when-youre-training-all-the-time/feed/ 7 kirstenemiller Post-run lattes. Mmm! Hello, shin splints. Are you telling me it’s time to buy new running shoes? http://fmyinjury.com/2011/11/19/hello-shin-splints-are-you-telling-me-its-time-to-buy-new-running-shoes/ http://fmyinjury.com/2011/11/19/hello-shin-splints-are-you-telling-me-its-time-to-buy-new-running-shoes/#comments Sat, 19 Nov 2011 18:40:23 +0000 kirsten ank http://fmyinjury.com/?p=1091 Continue reading →]]> http://fmyinjury.com/2011/11/19/hello-shin-splints-are-you-telling-me-its-time-to-buy-new-running-shoes/feed/ 0 kirstenemiller Stretching after my F3 half training run Video: First training run with CARA for F^3 Half Marathon http://fmyinjury.com/2011/11/12/video-first-training-run-with-cara-for-f3-half-marathon/ http://fmyinjury.com/2011/11/12/video-first-training-run-with-cara-for-f3-half-marathon/#comments Sat, 12 Nov 2011 22:15:09 +0000 kirsten ank http://fmyinjury.com/?p=1068 Continue reading →]]> http://fmyinjury.com/2011/11/12/video-first-training-run-with-cara-for-f3-half-marathon/feed/ 1 kirstenemiller Lakefront CARA Training Run CARA Training Run I (heart) the F^3 Lake Half Marathon. Here’s why I’ll be writing about it. http://fmyinjury.com/2011/11/05/i-heart-the-f3-lake-half-marathon-heres-why-ill-be-writing-about-it/ http://fmyinjury.com/2011/11/05/i-heart-the-f3-lake-half-marathon-heres-why-ill-be-writing-about-it/#comments Sat, 05 Nov 2011 20:03:52 +0000 kirsten ank http://fmyinjury.com/?p=1054 Continue reading →]]> http://fmyinjury.com/2011/11/05/i-heart-the-f3-lake-half-marathon-heres-why-ill-be-writing-about-it/feed/ 9 kirstenemiller Halfway point Ugh. The Mrs. Me is injury-prone too (Hot Chocolate 5/15K race report). http://fmyinjury.com/2011/11/05/ugh-the-mrs-me-is-injury-prone-too-hot-chocolate-515k-race-report/ http://fmyinjury.com/2011/11/05/ugh-the-mrs-me-is-injury-prone-too-hot-chocolate-515k-race-report/#comments Sat, 05 Nov 2011 18:58:40 +0000 kirsten ank http://fmyinjury.com/?p=1045 Continue reading →]]> http://fmyinjury.com/2011/11/05/ugh-the-mrs-me-is-injury-prone-too-hot-chocolate-515k-race-report/feed/ 6 kirstenemiller Hot Chocolate 5K 2011 Nighty night. Sometimes you just gotta get in a run when you can. http://fmyinjury.com/2011/10/25/nighty-night-sometimes-you-just-gotta-get-in-a-run-when-you-can/ http://fmyinjury.com/2011/10/25/nighty-night-sometimes-you-just-gotta-get-in-a-run-when-you-can/#comments Wed, 26 Oct 2011 04:01:56 +0000 kirsten ank http://fmyinjury.com/?p=1032 Continue reading →]]> http://fmyinjury.com/2011/10/25/nighty-night-sometimes-you-just-gotta-get-in-a-run-when-you-can/feed/ 2 kirstenemiller Crazy night runners Do as I say, not as I do? Set a good example for kids instead http://fmyinjury.com/2011/06/15/do-as-i-say-not-as-i-do-set-a-good-example-for-kids-instead/ http://fmyinjury.com/2011/06/15/do-as-i-say-not-as-i-do-set-a-good-example-for-kids-instead/#comments Wed, 15 Jun 2011 14:21:00 +0000 kirsten ank http://fmyinjury.com/?p=1024 Continue reading →]]> http://fmyinjury.com/2011/06/15/do-as-i-say-not-as-i-do-set-a-good-example-for-kids-instead/feed/ 0 kirstenemiller "I feel proud of myself!"