Dan Malinski and I finished up the Have a Heart 5K fun run together on Saturday.
“Your heart chakra is really strong,” my massage therapist told me after our 90-minute session tonight.
I feel that my heart chakra is strong. I am healthy. I am happy. And I have learned from the injuries that plagued me for years; enough to get an intense sports massage when muscle aches start to become persistent.
It’s a fitting phrase, then, for what I had already planned to blog about here tonight: I have joined the American Heart Association’s Start! Running Team. Continue reading
My old running shoes sat in the dumpster after I threw them out.
[Editor's note: I was away on vacation and it was so expensive to use the Internet, I had to forgo blogging for a week. This post is what I finished up from a March 28 draft. Thanks for checking in while I was away!]
I have had a particularly bad year when it comes to the injuries. Last May I had hip surgery, after which I fell off my bike and got some gnarly road rash, and then I sprained my ankle when I got the all-clear to run again.
Filed under Charity, Shoes